Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Titan, levytankokurssi 2/5 Workout
1.
5x
-2x hang clean pull+ 2x hang muscle clean2.
-turnover drills3.
-hang clean pull+ hang muscle clean+ 2x hang power clean1-2x trap-bar deadlift
4x 6 conventional deadlift with bands -
20.9.202 Back Squat ( Wodilla ) Strength
Back Squat
Find in 22 Minutes Paused 2RM. Pause on bottom 1 sec.
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Squat clean technique + strength Workout
A,
Every 2 min for 8 min: (4 sets)
1 Paused* Squat Clean.1 Squat Clean- Pause=3 sec pause in bottom positioj .=20 sec pause
Weight: 75%+ of 1 RM Clean
- Pause= 3 sec in the bottom
rest 2 min
B,
Every 2 min for 8 min: (4 sets)
1 Squat CleanWeight: 85%+ of 1 RM Clean
rest 2 min
C,
Every 2 min for 8 min: (4 sets)
3 Paused Clean Pulls