Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Athlean X 300 Workout Workout

2 Rounds for Time of:

20 X-Cross Elbow Push Ups
20 X-Cross Knee Planks
15 Knee Up Pull-Ups
20 Plate Press Squats #45
20 Land Mines #45 plate with #45 bar
20 X-Cross KB Swings #35
35 DB Russian Twist Press #10
DL/HSPU Workout

For Time:

3-6-9-12-15-18-21 Reps of

Deadlift BW
K2E
Back Squat 3-3-3-3-3 Workout

Back Squat 3-3-3-3-3

185/205/225/235/255
Run Forest Run Workout

1600M Run - 7:29
Rest 3:00
1200M Run - 5:45
Rest 2:00
800M Run - 3:55
Rest 1:00
400M Run - 1:46
Strength Workout

12 Min EMOM of:
BB Deadlifts 2 reps
75-80% of 8 @ 9 RPE
OHS + Pause Squats Workout

5x6 OHS
135, 155, 175, 185, 195
climbed to 205 - did 7

Pause Back Squat

5-6x4

225 x 3

245 x 1.5 (failed at the end of the 2 set)
Dailey Method Workout

Susan's class. Abs hurt.
Travis Bickle Workout

AMRAP 10:
3 Burpees
4 Push Ups - 1 abmat
5 Air Squats
3 Mile Run Workout

Run 3 miles.
8/9/13 - WOD Workout

400 Meter Run = 1:58
500 Meter Row = 2:11
.3 Mile Bike = 0:48

Max effort

Need a training program?

Athlean X 300 Workout Workout

DL/HSPU Workout

Back Squat 3-3-3-3-3 Workout

Run Forest Run Workout

Strength Workout

OHS + Pause Squats Workout

Dailey Method Workout

Travis Bickle Workout

3 Mile Run Workout

8/9/13 - WOD Workout