Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
-
-
01.02.13 WOD Workout
Max Snatch 3-3-2-2-1 30-30-45-45-fail @ 55
3 rounds
50 squats
7 bar muscle ups-Mod 14 Pullups+14 dips w/green band
10 hang power snatch 135/95-Mod45#
-
Team WOD 2.5 Workout
7 Min amrap of
Goblet squats & Burpee box overs
-1min rest-
5 Min amrap of
Kbs & Wallballs
-1min rest-
3 Min amrap of
Hang power cleans & Box jumps
-2 Min rest-
4 Min amrap of
5 squat cleans + 5 Burpee over bar -
-
-