Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit.com WOD for 11/13/2011 Workout

Strength: Weighted Pull-Ups 5-5-5-5-5
26-35-45-55-55

Met-Con:
21-15-9 reps for time of:

■GHD Wall ball, 10 pound ball
■Wallball “2-fer-1s”, 20 pound ball
WOD 11/12/11 Workout

Strength: Squat 5-5-5-5-5
225-235-245-255-265
Met-Con:
3 Rounds for Time
400m Sandbag Carry
50 Sit-Ups
15 Tire Flips
WOD 11/09/77 Workout

AMRAP 20 Minutes
5 Deadlift (275#)
10 Tire Jump Through
50m Sled Drag (95#)

8+7 Jumps
CrossFit FX TX Games Unleashed III WOD 1 Workout

50 Front Squat (135#)
CrossFit FX TX Games Unleashed III WOD 2 Workout

AMRAP 15 Minutes
6 Ninja Jump to Box Jump
8 Push Press (155#)
10 Clapping Push-Up
CrossFit FX TX Games Unleashed III WOD 3 Workout

Swim 250m
CrossFit FX TX Games Unleashed III WOD 4 Workout

3 Rounds for Time
7 Single Arm Cleans (95#)
9 Double KB Snatch (53#)
11 Shoot Throughs
Front Squat-Deadlift-Ring Dip Workout

In 10 min, find your max 3 reps of Front Squat.
255 (275x2)

Then...
15-13-11-9-7-5-3
Deadlifts 265#
Ring dips
200m run

17:48
Superkids 10-13v ja ninjat 14-16v taito Strength

5 x 3 työntö telineestä
11-13-11 Sprint-Push Workout

WOD: 8 Rounds for time

100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs

Need a training program?

Crossfit.com WOD for 11/13/2011 Workout

WOD 11/12/11 Workout

WOD 11/09/77 Workout

CrossFit FX TX Games Unleashed III WOD 1 Workout

CrossFit FX TX Games Unleashed III WOD 2 Workout

CrossFit FX TX Games Unleashed III WOD 3 Workout

CrossFit FX TX Games Unleashed III WOD 4 Workout

Front Squat-Deadlift-Ring Dip Workout

Superkids 10-13v ja ninjat 14-16v taito Strength

11-13-11 Sprint-Push Workout