Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean, power clean and jerks Workout
Every 1:30 for 15 minutes
First 5 rounds (0:00-7:30):
2 cleanSecond 5 rounds (7:30-15:00:
1 power clean
2 split jerk -
Muscle & Power, AV1 Strength
Back squat
2x8 reps with wide stance
2x8 reps with narrow stance
8 reps with normal stance -
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Double AMRAP Workout
AMRAP x 10 mins
200m run
10 incline push-ups
12 Goblet Squats
-2 mins rest-
AMRAP x 10 mins
200m run
8 DB push press
6 DB hang cleans -
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First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home -
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