Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run, Power Clean, Run Workout
For time:
Run 800 meters
145 pound Power clean, 30 reps
Run 800 meters -
Squats and HSPU/lunge Workout
-
deadlifts / tabata Workout
-
-
-
GW W Power Clean, deficit HSPU, Body blaster Workout
Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40) -
-
-
-