Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.7.2017 LM Workout

"Murph"
1600 m run
100 pull ups
200 push ups
300 air squats
1600m run

(Games style)
Slam Ball Run Workout

For Time

Run 1 Mile with Slam Ball

100/75 Slam Balls

I used a 20# Slam ball for both the run and Slam Balls. Broke it up into rounds of 10
Rest / active recovery Workout

20 min walking
Including a breath ladder up to 10 for 5 min
105/127

Selkä kipeä/lepo/kouluhommia
Loppuverkka Workout

Verryttelyä:

3 x 15 pystypunnerrusta tangolla (20/15kg)
Ninjat 14-16v Voima Strength

Päivän maksimi paino sarjassa

rive riipusta + maasta + 2 x saksityöntö
Power Snatch 1 RM Strength

Power Snatch, 1RM.
60 minutes assault bike Workout

Result is distance in miles.
Ninjat 14-16v Voima Strength

5 x 3 pystypunnerrus
Extrat - assarit Workout

5 rounds for quality
10/10 DB row
7/7 kb bottom up press
5-10 ring dip
16.1.2017 Workout

Soutelua/hiihtoa 20minuttia

Need a training program?

7.7.2017 LM Workout

Slam Ball Run Workout

Rest / active recovery Workout

Loppuverkka Workout

Ninjat 14-16v Voima Strength

Power Snatch 1 RM Strength

60 minutes assault bike Workout

Ninjat 14-16v Voima Strength

Extrat - assarit Workout

16.1.2017 Workout