Prestation Måndag 10/7 2017 Strength
Snatch 5x3 @ light to moderate weight
+
Back squats 8rm of today +3 deload sets @ 90%
+
3 rounds:
Banded sissy squats x8 @ 3230 tempo
Single leg Wall RDL x10-12/each leg
1-2 min rest
+
3 sets:
Adductor slide x10/ each leg @3030 tempo
1-2min rest
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