Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DT Imported Workout
"DT"
5 Rounds
12 Deadlift 155/108
9 Hang Cleans 155/108
6 Push Jerk 155/1085 Minute PR!
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Run, pushups, situps, sandbags Workout
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DT Imported Workout
Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps -
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Win Workout
Pre-WOD
11 minute Clock
5 minutes-2 Power Snatch OTEMEM
1 Minute Break
5 minutes- 1 Power Snatch OTMEMWOD: 10 Minutes OTMEM
Alternate Minutes
15-KB Swings
200 meter run -