Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
plank pos. birddog 4x5/5
superset, 4 rnds:
5/5 one legged KB RDL (contralateral hold)
@moderate weight
3 tempo KB goblet squat @moderate weight T:42X0 -
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Partner-wod Workout
For time:
-15 syncro kipping leg raise
-30cal bike/row (I go, you go)
-15 syncro v-ups
-30 bar over burpee(IGYG)
-15 syncro push press 35/25kg
-30cal bike/row -
Power clean Strength
10x
-paused power clean+ hang power clean
*start w empty barbell, build to heavy
*1-2min rest
*2s pause before the knees -
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KAHVAKUULA RUUVIKATU Workout
4x3min
1. 3min erä
- Heiluri x 3
- Rive x 3
- Thruster x 3
2. 3min erä
- TGU max
3. 3min erä, sama kuin eka
4. 3min erä, sama kuin toka
2min huili erien välissäEMOM 8
- Am. Heiluri x 20
- Abmat sit-ups x 20 -
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