B. Back Squat Waves (Week #1) Workout
Set 1: 6 Reps 70%
Set 2: 4 Reps 76%
Set 3: 2 Reps 82%
3 Minutes Rest
Set 4: 6 Reps 76%
Set 5: 4 Reps 82%
Set 6: 2 Reps 88%
3 Minutes Rest
Set 7: 6 Reps 82%
Set 8: 4 Reps 88%
Set 9: 2 Reps 99%
% of 5 RM from last week (145kg)
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