AF WEEK 22, Day 2

CONDITIONING:
For time:

3k Run
30 Burpee Pull-Up
2k Run
20 Burpee Pull-Up
1k Run
10 Burpee Pul-Up

RPE 4-5. Target: sub 37min. Time cap 60min.
This is our longest metcon of the week. Push the pace with the
runs and be consistent with your burpee pull-ups. Strong finish in
the last run.
Tailoring Options:
Run: go for 2k-1,5k-1k
Burpee Pull-Up→ Low bar burpee pull-up