my off day technically, feeling pretty good about the diet, but knowing i am not getting a ton of calories kinda makes me re think if i should still be strength training.

260 kettlebell swings.

30 reps of
burpee/pushup/jumping jack/situp/handstand

WOD: For Time

1000m Run

50 Burpee

AIM: Pace you run, plan to complete 1 burpee every 4,5,6 or 7 seconds, to complete unbroken.

Partner WOD: 1 Partner Works/ 1 Partner Rests
5 Burpees
20 Skips
15m Weight Plate Over Head Carry @ 10
* 2 Hips 2 Over Head @ each pole (10 total)
20 Skips
5 Burpees
Then swap

"Battlefield"

3 rep progression 18 minute AMRAP

Handstand Push Ups
Wall Ball (20#)
Burpees

I got to 18/18/18

t25 alpha speed

6 Rounds
7 Thrusters (75)
8 Sumo Deadlift High Pulls (75)
9 Box Jumps (full stand)

Did RX - should have gone lighter :)

Ryan did in like 8:18
Mike did in like 10+?

1. Strict Press 2-2-2-2
2. Push-press 3-3-3 105 strict 125 push

Back squat 5-5-5 reps
225-235-245

Bench press 5-5-5 reps
175-185-175

Deadlift 5 reps
275

Partner Row - 2013 meters

20 rounds for time
1 C&J @ 155
4 Box Jumps