Every 40 Seconds for 4 minutes:
1 Power Clean
1 Front Squat
1Clean
Weight used 225#

3 MInute rest then

3 heavy clean attempts - 255/275/300 (F)

1000 Meter row
100 Hand release push ups
10 Cleans @155 (225# used)

Weighted Pull ups
5x 34lbs
5x 49lbs
5x 67lbs

Dumbbell Bicep curls
3 sets 10x 20lbs

25 Deadlifts @ 205
25 Shoulder to Overhead @135 (e.g. press, push press, jerk, etc...)
800m run

AMRAP 15 minutes
75 Wall ball (20lb)
50 Burpee
25 Situp

Got through 1 round and 56 wall balls

Weighted Ring Dips 3 sets of 5 with 20 pounds

Back Squat 8x235

Pre-WOD: 5 X 3 Bench Press

65, 75, 80, 85, 90

WOD
For Time (didn't keep track)
10 RFT 10 Wall Ball Shot #10 ball
10 RFT 8(men)/4(women) Second L-Sit (hung from pullup bar and lifted legs)
10 RFT 8(men)/4(women) Ring Dip (used resistant band)
10 RFT 8(men)/4(women) T2B (used GHD machine)
You cannot move on to the next movement until you complete all 10 rounds.

Man so mean!

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

sub:
3 RFT:
12 K2E
10 HP Snatch 75#
10 wall balls, 20#, 10'

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups