Chipper 45' Workout
AFAP TC 45'
15 hang cluster @40/25
70 double-unders
15 chest to bars
30 thruster
55 double-unders
30 sit-ups
45 push jerk
40 double-unders
45' plank
60 back squat
25 double-unders
60 mountain climbers
1 double-under = 3 single-unders
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