WODconnect

Strength 25-12-2017 Workout

1a) Goblet Box Squat: 3 x 8. Rest 60s.
- Box slightly below parallel. Sit back + stay tight + explode up.

1b) DB Single Leg RDLs: 3 x 8 ea. Rest 60s.

1c) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 60s.