Total workouts of the week Workout
Rest day, total workouts of the week 16 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 2 - 125 min
BB x 1
Squat 90 kg 1 RM
Gymnastics
MU - 77
BMU - 10
BFLY - 70
BCTB - 70
HSW - 45 m
Recovery
Sleep 5/7
Avg. 22:35
Avg. 7 h 50 min
EA 39 kcal/FFM
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