Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Erikois WOD Workout

Paljastateaan lähempänä
Skills Workout

Total 60min
A. WU 500m row, 150 DU, mobility

B. Skillwork
KPU practice for 25min
T2B kipping practice for 20min
10.3.2018 Strength

Romanian deadlift

5x5@raskas
07.15.11 WOD Happy Friday! Workout

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood

200m Run

20 Front Squat 135/95

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run

16:22
"Helton" Workout

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Back squat 3-2-1 Strength

3 rounds
Back squat 3-2-1
Nanorosso 24.11.21 Workout

For time
10 rounds
500m air bike
4 strict pull up
Lördag 30/3 2019 Workout

Partner WOD
8min amrap
8 DB power clean
8 DB farmer carry reverse lunges
2min rest
8min amrap
8 DB push press
8 DB farmer carry reverse lunges
*Partner 1 performs a full round while partner 2 holds plank position.
Tempo Trial Workout

Choose one of the following:
Swim: 500 TT
Bike: 25M TT
Run: 5k @ last weeks 10M TT pace
Mökki-Cindy Workout

20 min amrap
5 sumo deadlift high pull 24 kg KB
10 push ups
15 air squat

Try to hit emom-style

Need a training program?

Erikois WOD Workout

Skills Workout

10.3.2018 Strength

07.15.11 WOD Happy Friday! Workout

"Helton" Workout

Back squat 3-2-1 Strength

Nanorosso 24.11.21 Workout

Lördag 30/3 2019 Workout

Tempo Trial Workout

Mökki-Cindy Workout