Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13112013 Workout

5 round of:
10 x L- pull ups
20 x push ups
30 x sit ups
Chipper (games) Workout

10 ohs @ 40kg
10 box jump
10 t2b
10 power snatch @40kg
5 bar muscle up
10 power snatch @40kg
10 t2b
10 box jump
10 ohs @40kg
Go For Broke Workout

10min Clock
1 Mile Run
Max HSPU in time remaining

(Rest 5min)

10min Clock
1 Mile Run
Max HSPU in time remaining

Post WOD
Tabata Sit Ups
cindy Workout

20 min max rounds
5 pull up
10 push ups
15 squat

16 rounds with 5 pull-ups and 10 pushups

ran 1 mile and did firm abs
Thrustereita ja mavea Workout

7rounds:
5 thrusters @60kg
5 deadlift @100kg

90s rest between sets
Clean 6x6 Strength

Clean 6x6
Elizabeth Workout

21-15-9
Squat Cleans 135lbs
Ring Dips
Thrusters Strength

Thruster 10-8-6-4 reps
WOD for October 30 Workout

A) 5x5 press

B) 10 min AMRAP
33 Double Unders
Max Number of Hang Cleans ((95#, 65#)
If your bar touches the ground – 33 Double Unders.

55lbsx55reps=3500lbs lifted
Heavy swings Strength

5 x 20 Yhden käden heilautuksia

Need a training program?

13112013 Workout

Chipper (games) Workout

Go For Broke Workout

cindy Workout

Thrustereita ja mavea Workout

Clean 6x6 Strength

Elizabeth Workout

Thrusters Strength

WOD for October 30 Workout

Heavy swings Strength