"HOME WORKOUT" Workout
A.
2 rds:
Run 200m (easy)
5 Walk out + Push up
10 Air squats
2 rds:
Run 200m (hard)
4-8 Clean + jerk
Rest 1min...
- Stretch...
B.
3 rds for time:
800m Run (8x100m)
21 Power Clean & jerk (w/ DB's/KB's)
- 1 kb/db: 30 x Clean&jerk)
- skaalaa juoksua tarvittaessa esim. 600m tai 400m.
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