FOR TIME:
5 RND OF "COMPLEX"
100 DU OR SU (X2)
4 RND OF "COMPLEX"
100 DU OR SU (X2)
3 RND OF "COMPLEX"
100 DU OR SU (X2)
2 RND OF "COMPLEX"
100 DU OR SU (X2)

1 RND OF "COMPLEX"
* "COMPLEX" = 2 STOH + 4 FRONT SQUAT
RX= 60/40 SC=40/25