10 x 200m; rest 60 sec

1 mile @ 6:40

1 Deadlift
2 Hang Power Clean
3 Power Clean
10 Rounds
Every 2min

Got up to a 73# bar

75#, 8:09. Not unbroken, but also prob tired from 5th day of WODs

Only did 30 burpees, but did do half my pull-ups kipping (vs box). Used 35# for KB swing & did jump ropes single. But also did 24" box jumps.

20 thrusters
20 SDHP
20 push jerk
20 OH squat
20 front squat

All with 95 lbs bar. Every minute begins with 4 burpees. 20 minute cap.

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Supermans
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders

16'

6 Power Cleans @ 115
6 Lateral Jumps (over bar)
1 Burpee
add 1 burpee every round

What happens when two "Girl" wods comes together (besides what we've all been hoping for from the Double Mint Commercials), "Nicole" meets "Grace".

"Nicole" meets "Grace" is:

20 MIN AMRAP:

Run .25 miles
Maximum 135lb Clean & Jerks with Perfect Form

BS: 265 PR
SP: 135
DL: 315
Total: 715

Last time: 685.

Supposedly I've done over 700 before but can't find it in the last 5 years so going to call this a PR for now.