Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8-14-14 Row, Back Squats, Metcon (KBs, K2E, Situps) Workout
1000m Row - 3:45
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 3x325, 2x345, 2x355, 5x275, 5x300
Metcon - 1Rnd: 50 Kbs (35), 20 K2E, 40 Kbs (45), 20 K2E, 30 KBs (53), 40 situps, 20 KBs (70), 50 situps -
5 rounds of: 2:00 to do 1 round Cindy+1 round Mary, then rest 1 minute then do 2 rounds of: 2 mins. 2 rounds Cindy then AMRAP of Burpees in time left, 1 min. rest Workout
Do 5 Rounds of the following:
1 round Cindy: 5 pullups, 10 pushups, 15 air squats
1 round Mary: 5 HSPU, 10 Pistols, 15 Pullups
rest in time left
take 1 minute rest.Then go immediately into 5 rounds of the following:
For 2:00 - do:
2 rounds of Cindy: 5 Pullups, 10 Pushups, 15 Air Squats
then in time remaining do AMRAP of Burpees
Rest 1 minute and repeat -
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Skills Workout
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10 x 100 m sprint Workout
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Beach workout Workout
Jogging on the beach 20 min
OTM 5: 2 strict pull ups
Then 3x push ups max reps
Then 3x strict chin ups max reps
Jogging 10 min -
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CF LPR 140619 WOD Workout
5 rounds, EMO2M (every minute on every other minute):
* 10 WB
* 5 C&J
* 3 MU -
CFCH Gym Challenge: Fancy Dress Workout
Starting with shoes and socks off, drop into a pistol squat position and put your shoes and socks on without coming up from the pistol position. Do both feet without coming up to pass the challenge. Hands touching the floor or both legs touching the floor at the same time is a fail.
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Running, Hang Power Cleans and Lunges Workout
20 Min AMRAP of
Run 400m
-then, 3 rounds of-
5 Hang Power Cleans 70/50kg
10 Alternating Lunges 70/50
*That completes one round, do as many as possible in 20 minutes.