4 Rounds of Tabata Push Ups

10 AMPAP (do whatever movements you want and try to accumulate the most points in 10mins)
- Air Squat = 1 point
- 30kg Hang Clean & Jerk = 2 Points
- Burpee (hand release - both hands touch head at bottom, clap above head at top) = 3 Points
Matty O: AS = 110 reps = 110 points
HC&J = 30 reps = 60 points
B = 70 reps = 210 points
TOTAL = 390 points

Rest 5 mins:

Filthy 50 - 12min Cap:
- 50 x 5kg Turkish Get Ups
- 50 x 20kg Barbell OH Lunges
- 50 x 20kg Hang Snatches
- 50 x Sit Ups
- 50 x 20kg Thrusters
- 50 x 5kg Wind Mills

• Only got up to 40th Thruster