Eka piikki ja lepo

Complete as many rounds as possible in 25 minutes of

• 25 sumo deadlift high pulls
• 25 push-ups
• 25 thrusters
• 25 sit-ups

♀ 45 lb. ♂ 65 lb.

Share your at-home modifications and rounds completed in comments.

Warm up
3 Rounds
250m row
10 seated DB press
10 PVC pass through

Push Press
E2MOM x 6
8 reps

*Each round to be done unbroken. Adding weight at least 2-3 times.

• Do 2-3 warm ups sets of 10 starting at barbell weight.

5x3 shrugs @ 80kg
12x1 pulls @ 100kg

6 - 8 Sets :

1 x Squat Clean + Front Squat + Split Jerk @ 75% - 90%

Skills
3 rounds of
5/5 Halo
7/7 Single Arm Russian Swing
5/5 Press

3 rounds of
8/8 Single Leg Deadlift
5/5 Snatch
15 KB V-Up

Wod
one way Stacking (15mins)

Russian Swing
Goblet Squat
Push-Up
Alt Dead Snatch
Sit-Up
Burpee
@24/16kg

Mobility

Deadlift with good control
10, 8, 6

Amrap 11'
12 cal bike
6 front squat 50kg
3 power snatch 50kg

Amrap 20 min:

100 wall ball 9 kg
75 sit uus
50 box over burpee
T2b niin monta kun menee yhdestä riipunnasta