WOD - 092111 Workout
"TOUCHDOWN"
Warm-Up/Stretch:
3 Rounds for Time (7-14-21):
Kettlebell Swings (65#/40#)
Pull-Ups
Air Squats
Strength:
21 Burpees (7-7-7) w/o Push-Up
W.O.D.:
3 Rounds for Time (7-14-21):
Sumo Deadlift High Pull (60#/40#)
Push-Ups
Dumbbell Thrusters (80#/60#)
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