Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-12-12 Push Press & Metcon (Lunges, GHDSU, Ring PUs, SUs) Workout
Strength:
Push Press - 12x135, 12x155, 12x165, 12x175
4 Rnds: 100 ft Lunges (45lbs), 10 GHD sit ups, 20 Ring Push ups, 30 Sit Ups
Time: 22:48
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Garage Oly Workout
In doubles
1a. 3 position Snatch
1b. Muscle Snatch triple95, 115, 135, 155
Do this twice at each weight: Clean Complex - Power Clean, Hang Squat Clean, drop, immediately full Clean
135, 185, 205, 225? Can't remember
doubles on clean Deadlift, with 10s negative - 185, 205, 225, 255 (1)
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Snatch Grip Pull 5-5-5 Strength
3 sets:
• 5 Snatch Grip Pulls
Weight: 85%, 95%, and 105% of 1RM Snatch. -
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untitled Workout
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Deadlift Workout
Worked to 405 single, then back down to 275 - 12 reps (9 + 3 switch grip) [immediate regrip at switch grip]
5x5 Strict Press at 155
7 Rounds:
7 rope whip smash
Prowler push down and back (5 plates)
7 neutral grip pullups16-17 minutes
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100 Burpee Challenge Day = 100 Workout
100 Burpee Challenge Day 100
DONE! it's about damn time! I wanted a goal of sub 6mins for 100 burpees...after watching the video and counting my reps, I ended up doing 105 reps in 5:48! I sort of lost count a couple spots within the wod and decided to go to the last number I remembered. So 105 reps in 5:48! ill take that.
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