Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
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7.1.2020 Workout
Basic Endurance 60 minutes
6 Tng Power Snatch 50/30kg
45 double unders
10 Russian Swing 2x24/2x16kg
10+10 Seated DB press
1000/900 m Ski -
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Dave's Chipper - Rope, Squat Cleans, GHD Sit Ups, HR Push Ups Workout
35 Wall Balls
1 Rope Climb
5 Squat Cleans 115# (Rx 135#)
5 GHD Sit Ups
5 HR Push Ups
2 Rope Climb
10 Squat Cleans 115#
10 GHD Sit Ups
10 HR Push Ups
3 Rope Climb
15 Squat Cleans 115#
15 GHD Sit Ups
15 HR Push Ups
4 Rope Climb
20 Squat Cleans 115#
20 GHD Sit Ups
20 HR Push Ups
35 Wall Balls