Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch, Pull Ups & Sit Ups Workout

15' AMRAP

30 Bar Facing Burpees - buy in

5 Snatches @ 105
10 Pull Ups
15 Sit Ups
Travel WOD Workout

Quick personal WOD

2 sprints: .25 miles

Mixed in random order:
89 pushups
61 goblet squats (45#)
45 bent-over row (various#)
Power Cleans and Burpee Box Jumps Workout

12 min. cap
10-9-8-7-6-5-4-3-2-1
Power Cleans (185/125)
Burpee Box Jumps (24″/20″)
03172014 WOD Workout

Strength: Snatch

Work Capacity:
For time:
- Row 1000M
- 100 Squats
- 10 Squat Snatches, 135/95 lbs > 65 lbs, Snatches followed by OH squats
Kettle Bell Swings, Toes to Bar Workout

Kettle Bell Swings, Toes to Bar
wall sits, push ups, squats, burpees, situps Workout

wall sits, push ups, squats, burpees, situps
deadlifts, box jumps, sled pulls Workout

deadlifts, box jumps, sled pulls
pistols, handstand push ups, back squats Workout

pistols, handstand push ups, back squats
deadlifts, box jumps, sled pulls Workout

deadlifts, box jumps, sled pulls
Walk and curls Workout

45 minute walk
Curls to get some blood in the right arm - feeling really sore again all day for some reason

Need a training program?

Snatch, Pull Ups & Sit Ups Workout

Travel WOD Workout

Power Cleans and Burpee Box Jumps Workout

03172014 WOD Workout

Kettle Bell Swings, Toes to Bar Workout

wall sits, push ups, squats, burpees, situps Workout

deadlifts, box jumps, sled pulls Workout

pistols, handstand push ups, back squats Workout

deadlifts, box jumps, sled pulls Workout

Walk and curls Workout