JV CHALLENGE Workout
30 Minutes AMRAP. The person who is not performing the movements holds a 24kg Kettlebell until the switch. Following movements:
25cal row (per person)
40 Thrusters (40kg, total)
40 Power Clean (40kg, total)
40 Wallball (total)
40 Burpee (total)
40 Dumbbell snatch (50lbs, total)
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