WOD 14092015 Workout
FIGHT GONE BAD!!
3 rounds of 1 min of:
- Wall ball shots (9/6 kgs).
- Sumo deadlift high-pull (35 kgs).
- Box Jumps (24"/20").
- Push press (35 kgs).
- Rings Row with feet on the box.
***** 1 min per exercise and 1 min rest between series.
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