Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Angie Workout

100 Pull-ups
100 Push-ups (Hand Release)
100 Sit-ups
100 Squats
Snatch Workout

Snatch 1-1-1-1-1-1-1 reps
Run Workout

5k hilly run with intermittent dashes

ended up slightly short (4.4k) because I wasn't watching my distance.
4 mile run (Florida Keys) Workout

4 mile vacation run
10.04.11 WOD G2O, PushUp Workout

21.18.15.12.9.6.3

Ground to Overhead

3.6.9.12.15.18.21

HRPU

5 min Rest

100m Sprint on the min for 9 min, total of 10 rnds

I did 50# Powerclean to pushpress. Could not snatch.
3-15-2012 Workout

21-15-9

Deadlift (DL) #225/150 (#95)
Box Jump 30"/24" (20")
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
Circuito 3 Workout

3 Rounds de:
40 box jumps
30 flexiones palmas arriba
15 squats mancuernas/barra 20kg c.u/50kg
50 abs
Diane Workout

21-15-9
Dead Lifts (Rx 225) 85
Hand Stand Pushups
Mod: inverted pushups and HR pushups

After 50 T2B
Brutal Workout

10 Minute AMRAP

-60 Bar Facing Burpee
-30 O/H Squat (95/65) 15
-10 CTB Pull Up mod with band

Record total reps (1 round = 100 reps)

Need a training program?

Angie Workout

Snatch Workout

Run Workout

4 mile run (Florida Keys) Workout

10.04.11 WOD G2O, PushUp Workout

3-15-2012 Workout

Run Bathurst Raceway Workout

Circuito 3 Workout

Diane Workout

Brutal Workout