90 min
Skillwork: MU practice for 15 min, HSPU practice
Warm up
A.
Three sets of:
Jerk Balance x 3 reps
25 35 45

B.
Every 2 minutes, for 12 minutes (6 sets), complete:
Hang Snatch + Snatch from Below the Knee
25 30 32.5 35 35 35

C. not done, instead 3 sets of:
Ring dips 7, 7, 5

D. Bench press