WODconnect

UFT011115 Workout

Chipper
- wall climb 5
- burpee 10
- pull up 15
- db snatch 20 (15kg)
- box jump 25 (60cm)
- kb swing 30 (24kg)
- hr push up 35
- air squat 40
- row 45 (cal)
- skierg 50 (cal)