January 26, 2011 Workout
Shoulder Presses 3x (6-8) 95-100-105
For Time:
50 Wall Ball Shots
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
400 meter run
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