Stadikka - WOD Strength
BENCH PRESS 5 5 5 5 5 5 5 5 5 5 (5x10) (60kg, 70kg, 80kg)
level 1 : 3 000 kg (bnch press)
level 2: 3 500 kg
level 3: 4 000 kg
DEADLIFT 3 3 3 3 3 3 3 3 3 3 (3x10) (90kg, 120kg, 140kg)
level 1: 2 700 kg
level 2: 3 600 kg
level 3: 4 200 kg
tot:
level 1: 5 700 kg
level 2: 7 100 kg
level 3: 8 200 kg
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