Skill
EMOM for 3 minutes: 5 Strict Chest to Ring Weighted Pullups (16kg)

WOD
EMOM for 10 minutes:
5 Box Jumps (35")
5 Ring Dips
Should have done burpee box jumps.

Endurance
Run 400m TT - 1:12
This was supposed to be a max effort run but I didn't wait enough after eating
and I just wanted to puke.