MAYFLY PRO TRACK Workout
A,
5 rounds for time of:
Sled Drag, pick load 30m
4 Manmakers @15kg/10kg
Handstand Walk 8m
Teams of 3
-Complete at RPE 6-7 out of 10 (60-70% effort)
Rotate only after each person has completed their exercise. Continue till 5 full rounds is finished
B,
Optional Accessory:
20-30 min easy pace sustained effort on bike, rower, or ski erg
-if you want to rotate through exercises feel free
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