Comp WOD - Power Snatch Work Workout
Snatch Pulls
3x3 at 1RM snatch - 175#Power Snatch
1x1 Moderate - 135
2x2 Moderate - 115 x 1 set, 125 x 2 setsOTM x 12
3 TnG Power Snatch, max weight - 115 x 4 sets, 125 x 8 sets
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