Overhead Squat, Double Unders Workout
Overhead Squat 5-5-3-3-1-1 (30-30-40-40-50-60-70) 70 # New PR (+15#)
Then,
10 OHS 135/95
50 Double unders
3 rounds
15# PR on OHS, but I think I exhausted myself going for a 1RM. Started at 45# for the wod, had to bail to 30# around the 6th rep/round 2. Just couldn't even hold it up any longer. I think it's time to get some wrist wraps! Did all 50 DU's unbroken the first round. 25, the second then broke into 10's for the remaining.
Does it feel like your fitness results are stuck?
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