weighted walking lunges , tabata Workout
12 mins
Build the heavier set of :
Back rack walking lunges 10 steps
Front rack walking lunges 10 seps
Metcon (AMRAP – Reps)
Tabata (8rds Each)
Bench Press
-Rest 4 mins-
Tabata
Ring Rows *
* Ring height is set to where top of the ring sits at the hips. Feet are placed on a 24in box or Bench. *
Core Work
3 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –
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