Pullups and a complex Workout
20min amrap
after each set of pullups - perform 5 sets of the following complex: 1 powerclean, 1 hang squat clean and 1 S2O 60kg
Do chest to bar as far as you can and Then just continue doing ordinary pullups
the pullups decreases 3 each set
30 Chest to bar / pullups
27....
24....
21....
18....
......... and so on as far as you can go
SCORE IS THE AMOUNT AF PULLUPS PERFORMED
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