WODconnect

Run & strength Strength

75 min

A. Run for 50 min
48.00, 7.1 km
138/151
6.47/6.01 min/km

B. For quality:
10 - 8 - 6 - 4 strict pull ups
10 - 8 - 6 - 4 strict dips
4 x 15 leg raises

C. 5 min walk