Warm-up Workout

Foam Roll Anything Sore 3min

1min rounds no breaks: First four to stop get assigned to Curve Teams.
Jumping Jacks
High Knees
Leopard Crawl 4steps <----> 4 Steps
Crab Under Switches
Burpees
Plank

Then Set up Equip.
Need: TRX, (2) KB's 24kg max, Mat