Prestation Måndag 17/7 2017 Strength
Snatch 5x3 @ light to moderate weight
+
Back squats 8rm of today +4 deload sets @ 90%
+
3 rounds:
Farmer carry step downs x8/each leg @30x1 tempo
Sumo stance BB god mornings x10 @3131 tempo
1-2 min rest
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