Killer session in The Den on the new floor👍
21 burpees/diamonds/ lunge jumps/slam balls (10kg)/dumbbell snatch (35lb/50lb)
5 wall climbs, 10 ring dips, 15 pull ups.
Then 15s and 5/10/15, then 9s and 5/10/15..
22:36 for me, 33:14 Mrs N.