For Time:
@ 0:00 Min
4 Round of:
Row 250 m
BB Squat Snatch (70/45Kg) 5 reps
@ 10:00 Min
3 Round of:
Row 500 m
Row Lateral Burpees 10 reps
@ 20:00 Min
2 Round of:
Row 750 m
Two-Arm KB American Swing (32/24Kg) 15 reps