Snatch and T2B (courtesy CF Football) Workout
Strength: Pull-ups
WOD:
21-15-9:
-Right-arm DB power snatch
-Left-arm DB power snatch
-Toes-to-bar
Pullups:
weight(reps)
BW(5)
10(5)
15(5)
20(3)
25(3)
30(3)
35(1)
40(1)
45(f)
40(1)
BW(10)
WOD: 12:40 with a 35# DB.
Stole this one from CF football, but they prescribe using a 53# kettlebell. Rough workout, but I'd like to try it again, because I expected to be much faster than I was.
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