Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8-4-2011 Banded Shoulder Presses Workout

Shoulder Press at 30% of One-Rep Max with Tangerine Bands
12 rounds; 2 reps per round
35 LBs

Extra Work:
3x 10 Skull Crushers (35, 45, 45 LBs)
3x 10 Floor Presses (75, 95, 95 LBs)
50 Bar Side Bends (45 LBs)
60 Reverse Hypers (120 LBs)
50 Toes to Bar
100 Push Ups
8-4-2011 Workout

3 Rounds
400M run
10 Ring dips
10 HSPU
8-4-2011 Workout

3 Rounds
400M run
10 Ring dips
10 HSPU
Burpees Workout

33 burpees for time
20min AMRAP Workout

Run 400m
5 Turkish Getups (1.5pd, 1 hand per round)
Big Dipper Workout

For Time:
Front Squat(135/95) 10,9,8,7,...1
Ring Dip. 1,2,3,4,...10
Subbed GHD situps for Ring Dips

Front Squat: 65#
Time: 10:26
Kenny Powers Workout

Shoulder Press
4x6-8 reps
45(8)-45(6)-45(5)-45(5)

3 rounds:
15 Hang Power Cleans (135)
15 Burpees

65#
Front Squat Shoulder Press Ladder Workout

WOD:

10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Press

135/75#

Did first full round at 75#, then dropped to 65#. Horrible.
CFGB WOD 8/4/11 Workout

Skill: Muscle-ups

Met-con:
Tabata
Squats
Handstand Holds
Alternating Push-ups
Deck Squats
Ring Rows

Cashout:
20 Sit-ups
20 Side Crunches (each side)
20 Straight Leg Crunches
20 Flutter Kicks
20 Scissors
Lepo/open gym Workout

mitä teit?

Need a training program?

8-4-2011 Banded Shoulder Presses Workout

8-4-2011 Workout

8-4-2011 Workout

Burpees Workout

20min AMRAP Workout

Big Dipper Workout

Kenny Powers Workout

Front Squat Shoulder Press Ladder Workout

CFGB WOD 8/4/11 Workout

Lepo/open gym Workout