Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

04.12.17 Strength

Strength Deadlift 5x5 @ 90-95% (100kg)
Bench press & barbell row Workout

5 x 10
DU training Workout

Take 20 min to train du's
EDGARTON" (INDIVIDUAL VERSION) Workout

50 Calorie Row
40 Box Jump Overs (24″/20″)
30 Power Snatches (75/55)
30 Toes to Bar
30 Power Snatches (75/55)
40 Box Jump Overs (24″/20″)
50 Calorie Row
21-15-9 ft Workout

21-15-9 ft, cap 12 min

Deadlift 125/80 kg
Burpee box jump
Cal bike
07.15.11 WOD 200m Run 20's Workout

WOD: For Time

20 Deadlift 95

200m Run

20 KBS 1pood

200m Run

20 Front Squat 95 - I couldn't clean 95 so I did 65# Front Squat

200m Run

20 Burpee

200m Run

20 Pull-up - First time I did 20 full pull-ups in a WOD! Yay!

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run
Power Snatch 5x2 Strength

Power Snatch, five doubles.
Tres Joachim’s Workout

3000cal for time:

1000cal Row
1000cal SkiErg
1000cal Assault Bike

Include rest in your total time!
Clean + Pistol Squat EMOM 12 Workout

EMOM 12min
1) 3 Squat Cleans
2) 8 Pistol Squats
22min Aero-Row Workout

22min row, 150ish HR.

Need a training program?

04.12.17 Strength

Bench press & barbell row Workout

DU training Workout

EDGARTON" (INDIVIDUAL VERSION) Workout

21-15-9 ft Workout

07.15.11 WOD 200m Run 20's Workout

Power Snatch 5x2 Strength

Tres Joachim’s Workout

Clean + Pistol Squat EMOM 12 Workout

22min Aero-Row Workout