01.09.12 WOD Happy Flippin Birthday DB Workout
3 Rounds for time
41 KBS 1.5
41 Hand release push ups
0 Backflip pull ups
Thought this one really sucked, and that might have been because I ate so poorly over the weekend but either way didnt really like it. Need to improve forearm/grip strength.
Does it feel like your fitness results are stuck?
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