Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9
Thruster 30kg
Pull-ups
Modified CFG WOD 16/1/12 Workout
1. Deadlift 1RM
  70/120/170/200/210/215
  Failed 220kg
2. For time
20 Back Squat @Bodyweight (100kg) (weigh<100 >90)
Run 1km
50 Burpee's
Cam 1 Workout

Buy in: 20 Pull ups

then 5 Rounds
7 Hand release Push Ups
7 Squat Cleans (40kg/60kg)

Check out: 20 over the bar burpees
2-13-15 DUBs, BJs, WBs, KBs, Hng Clns, Rows Workout

1 Rnd - 50 DUBs, 40 BJs (24"), 30WBs (20lbs), 20 KBs (53lbs), 10 Hng Clns (135lbs)
1 Rnd - 500m row, 50 DUBs, 400, 40, 300, 30, 200,20, 100, 10
291220 Tiistai A Strength

10 - 8 - 6 - 4 - 2 deadlift
Run + Strict Dip + GHD Sit-Up Workout

4 RFT
400m Run
11 Strict Ring Dip
21 GHD Sit-Up
Plank challenge Workout

Plank challenge. Follow the program and keep track of results
http://30dayfitnesschallenges.com/30-day-plank-challenge/#_
Thrustereita Strength

3,3,3,1,1
abmat boxjump combo Workout

Ab-mat situps 50,40,30,20,10
boxjump 60cm 25,20,15,10,5
Strength - Front squat and pull-ups Strength

Total 70min:
WU: 1000m row, 3 rounds: 10 KB swing 16kg, 10 KB snatch 10kg
Mobility
Front squat, Wendler week 2
Pull-ups, day 1 from programme 6-8 pull-ups
K2E 3x5
1000m row

Need a training program?

Fran Workout

Modified CFG WOD 16/1/12 Workout

Cam 1 Workout

2-13-15 DUBs, BJs, WBs, KBs, Hng Clns, Rows Workout

291220 Tiistai A Strength

Run + Strict Dip + GHD Sit-Up Workout

Plank challenge Workout

Thrustereita Strength

abmat boxjump combo Workout

Strength - Front squat and pull-ups Strength