Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata Workout
3 pullups a minute x7min
Tabata Air Squats
Tabata Wall Throws 20# ballAir Squats: 20,21,21,21,21,20,21,21
Wall Throws: L18,R17,L18,R19,L18,R19,L19,R18 -
Bear Complex Workout
1x Deadlift
1x Hang power clean
1x Front squat
1x push press jerk65lbs for 5 rounds
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6 rounds of: 10 DB Bench Press, 10 DB DL, 10 DB HPC Workout
6 rounds of the following triplet:
10 DB Bench Press
10 DB DL
10 DB HPC
try to use the same DBs for all reps of the same set. Try to go heavy and good form. -
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03-14-2011 CFSC Monday WOD Workout
For time;
1 Clean & Jerk 135/95Rx
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”
Done @ 75lbs and that was plenty heavy... I felt like my form started to go downhill in the last few rounds. That, and I couldn't breathe today. At all. Freakin allergies!
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40min sweatfest Workout
40min EMOM
1) C2 bike/ row/ ski
2) 5 power clean
3) 5-10 american kbs + 5-10 boxjump
4) restNot an allout effort, RPE 3-4
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L-pull-ups and pistols Workout
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3-14-11 WOD - C&J 1.2.3.4.5.6.7.8.9.10 with a Round of Cindy in between each set Workout
For time;
1 Clean & Jerk 135/95
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”
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