Homework Workout
1 x 1000m Jog
1min rest
2 x 500m moderate/fast
1 min rest between each
1 x 800m Jog
1min rest
2 x 400m moderate/fast
1 min rest between each
1 x 600m Jog
1min rest
2 x 300m moderate/fast
1 min rest between each
1 x 400m Jog
1min rest
2 x 200m moderate/fast
1 min rest between each
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