„Battle of Cracow”: a day before competition Workout

  1. Mobility
  2. 5 min. easy ROW
  3. Easy WOD:

4 rounds:

5 thruster 20kg/15kg (empty barbell)
5 burpees over the bar
5 air squat

  1. 10 min. easy AAB
  2. Mobility (20/30 min.)