Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU

40.30.20.10
KBS 24/16kg
Push-up
(15 min cap)
Got 11 something on this part

then:

100 SDHP 115/85lb (135 standard DL)
5 Burpee on the minute until you reach 100 reps
(20 min cap)

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

AMRAP 20min

5 Pull-Ups
10 Push-Ups
15 Squats

13 Rounds + 3 Pull-ups

10 Minute AMRAP

7 Around the worlds (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

33,#45,#33

Pre Wod:

Find 1 Rep Max:

225lbs x 5 reps
265lbs x 5 reps
295lbs x 1
305lbs x 1
315lbs x 1
315lbs x1

Wod:

2 min period; 21 deadlifts w/ max HSPUs in remaining time
1 min rest (No Push Ups)
90 seconds; 15 deadlifts w/ max HSPUs in remaining time
1 min rest. (15 Pike Push Ups)
60 seconds; 9 deadlifts w/ max HSPUs in remaining time
(20 Pike Push Ups)

For time
21 15 9
Kettlebell swing american 32kg
Burpees
Directly to
3 rounds
400m run
21 burpees

http://crossfitsouthie.com/haymakers-for-hope

Skill
Gymnatic wod
Every minute on the minute
2 deadhang pull-ups <== Used a tiny red band (half-width)
3 strict toes to bar/hanging straight leg raises <== Leg raises
4 Plank ups each arm

WOD
Every minute on the minute for 10 mins without dropping the bar <== Missed 1 round
1 strict press (115,80) <== First 2 rounds with 95
3 Push-presses
5 Push-jerks

if the bar is dropped between movements the penalty is a burpee lateral jump before picking the bar back up

Level 2 (95,65)
Level 1 (65,35) 1,2,3
ADV- (L pull-ups) (135/95)

E2MOM x 6

4 thrusters