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Date

082118
Happy 19th Bday too Eden Head!!! We wish you the best bday ever
Warm-up
2 rounds
200m run
20 squats
15 banded dl
10 kip swings or ring rows
Metcon (Time)
35min cap

2 rounds

19 farmer handle deadlift Rx 4-45/4-25
19 sled shuttle sprint Rx 3-45/2-45 eg: 10m there back 19m there back
19 kb goblet squats Rx 32/24kg
19cals
19 burpees
19 single arm db power cleans Rx 50/35
19 pull-ups
19 medball situps
19 hollow rocks
19 oh plt lunge Rx 45/25